How to identify symptoms of Angina

What is angina or chest pain?

Angina is chest pain caused by a short and insufficient flow of blood to an area of the heart. The pain feels like something pinching or pressure within our chest caused a sensation of having a heavy weight on top of us.

This chest pain can irradiate to one or both arms but usually the left one is doing. Sometimes we can feel heaviness or numbness on the shoulder or in the arm, from the elbow to the fingers. In rare cases, the symptoms of angina can be felt in the neck, throat, jaw, ears, stomach, or even between the shoulder blades. If the chest pain occurs when the patient is making a physical effort, he may also have difficulty breathing at the same time.

What triggers an episode of angina or chest pain?

Most of the time, angina is started by the following events:

1. Walking quickly
2. such a heavy weight
3. psychological stress
4. Very cold weather
5. heavy meals

When these factors triggering stop, the pain usually in 10 minutes.

What causes angina or chest pain?

In most cases, the cause of angina atherosclerosis, a build-up of fat, as well as a loss of elasticity of the coronary arteries, which wrap the heart which function is to oxygen and nutrients to the heart. Because of these two factors narrows the space within the coronary arteries caused not enough blood to the heart.

Other causes of angina

Angina pectoris may worsen by the following health conditions:

1. Tachycardia or abnormally rapid heartbeat
2. anemia
3. illness of the valves of the heart
4. Hypertrophy of the heart muscle
5. Cramps in the coronary arteries

Risk factors for angina or chest pain

As we have seen, is atherosclerosis almost always in the root of angina or chest pain because it causes the heart muscle not receiving enough blood, especially when we have a physical exertion. Therefore, the best way to prevent angina to prevent atherosclerosis.

Risk factors for atherosclerosis

1. family history of atherosclerosis
2. high cholesterol, particularly LDL
3. high blood pressure
4. smoking
5. Diabetes type 1 and 2
6. Obesity
7. Stress
8. lack of regular physical activity

How can you prevent angina?

In general, the prevention of angina means eliminating the risk factors mentioned above. The following advice can help you to accomplish this task:

1. If your weight a risk to your health, lose weight.
2. eat a healthy diet
3. non-smokers.
4. Walking at least half an hour a day
5. If you have diabetes type 1 or 2, follow the advice of your physician.

For more information about the subject wishes you can my website where you will find many articles to guide you in this area visit.

Are you following a balanced diet?

Contact your doctor or dietitian if your diet in accordance with their guidelines. Much has been said about the benefits of the Mediterranean diet, but the truth of the matter is that it is the diet that centuries has been the Mediterranean people protected against cardiovascular diseases and many other chronic diseases.

As you may know, it is a diet based on fruits and vegetables, legumes, whole grains, aromatic herbs, olive oil, fish, seafood and very little red meat. It is also low in saturated fat, primarily in meat and whole dairy factories is found.

Final thoughts on angina

The word angina has its origins in the Latin language; It means strangulation or limitations; in other words, something that presses, that is too tight. As you can guess or experience, this kind of chest pain is nothing to be taken lightly, as it can be fatal.

The best course of action is to remove the risk factors mentioned above. A healthy diet and regular exercise will go a long way to prevent angina or chest pain. It may require some changes in your life, but the pay-off would be a longer life without heart disease.