Angina is often experienced as a pain in the chest. It is often a tough squeezing pain like a vice is pressing, but it can be as light as a feeling of heartburn or indigestion or can be a crushing pain that it is difficult to breathe. Generally this is a sign that the heart not getting enough blood leads to insufficient oxygen supply to the heart.
It is a symptom and an important indicator of coronary heart disease.
If you're looking for self will care tips than you realize that this condition can be fatal if you do nothing.
Here are some suggestions of what you can do to reduce the risk of coronary heart disease:
o pay attention to your diet. Make sure the well balanced diet and contains many fibres. To do this eat lots of raw food, fruits, whole grains, vegetables lightly cooked. For protein, roast fish and Skinless Turkey and chicken, which are low in fat and, if possible, eat soy products and legumes like chickpeas that you often in Middle Eastern cuisine.
o within the diet are garlic, onions and lecithin. They effectively reduce serum cholesterol levels.
o Add raw nuts (except peanuts), olive oil, Pink salmon, trout, tuna, Atlantic herring and mackerel to your diet. These foods contain essential fatty acids.
o Restrict consumption of stimulants, such as coffee and black tea, containing caffeine.
If you smoke then this is a good time to stop.
Avoid excessive alcohol, chocolate, sugar, butter, red meat, fats (especially animal fats and hydrogenated oils), fried foods, processed and refined foods, soft drinks, spicy foods and white flour products, such as white bread.
o most of us dehydrated. Trying to be a minimum of 2 litres of clean water consume daily. This means water, coffee, soft drinks etc actually dehydrate the body, it's time to learn to properly clean water through out of your day to drink.
There is a range of nutrition supplements that appear to be of benefit for heart disease:
o vitamin E,
o magnesium supplements,
o Citrin,
o an extract of Garcinia cambogia, plant
o Barberry,
o black cohash,
o butcher of bromine,
o cayenne (cpsicum),
o dandelion,
o ginseng,
o hawthorn berries,
o and valerian root.
With the wide range of supplements that can be of advantage is a good idea for you to find a broad spectrum nutrition supplement that gives your body, what it must be in balance and that the risk of giving too much of everything and still a health challenge of his own.
o avoid the herb ephedra (ma huang) and drop; they can lead to an increase in blood pressure.
Lifestyle changes
o reduce your weight. Obesity is a risk factor for heart attacks and high blood pressure. Regular moderate exercise. Please note: If you have more than 35 and/or sedentary for some time been, consultation with your health care provider before beginning any exercise program.
o cardiovascular condition improve with activities such as walking, swimming and bike riding are excellent but make sure that you start gently and build up, and you will be under medical supervision than your planned activity to discuss with your doctor before you start.
o avoid stress where you can. Learn stress management techniques such as progressive relaxation, meditation, or guided imagery.
o If you have the symptoms of a heart attack to occur, contact your doctor or go immediately to the emergency room of the nearest hospital, even if symptoms only a few minutes. Half of all heart attack deaths occur within three to fours hours before the beginning of the attack, so that a person suffering from a heart attack requires immediate medical attention.
The medical profession has replies as GTN (glyceryl trinitrate) tablets under tongue and suck in the case of an attack or blood thinning products used to control the flow of blood to your heart.
Do you have experience any of the symptoms of Angina take action immediately, discover the extent of the problem and as CAD is present than do something about it. It is literally a matter of life and death, your life or death!
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