5 strategies for reducing Angina attacks

Many people confuse the symptoms of angina with those of a heart attack. Angina pectoris is not so serious, but it is very close. The best way to look at angina is that there is a warning that your hearts should be extra careful.

Most people who have angina have what is referred to as "stable" angina. This simply means that it occurs in a predictable way, such as when exercising or when emotional stress is present. It takes normally less than 5 minutes. This type of angina is easily managed.

Unstable angina, however, is cause for alarm. It generally occurs from the air and can last for 20 minutes or more. If you are someone who has "stable" angina, but begins to see a change in the pattern of your attacks, and they are accompanied by shortness of breath and more intense pain, create an emergency room immediately. While you are on the way to the hospital, care, and take two aspirin tablets as they help thin the blood and could help dissolve each blood clots that's driving traffic to your heart block can.

The following are 5 strategies for helping you reduce the "stable" angina attacks:

1. eat lots of fruit & vegetables

Many people turn up their noses at a low fat diet, free of meat, but for those with angina, doing so is a great way to partially determine underlying coronary disease. Vegetarian diets tend to be lower in fat and offer a lot of antioxidants, which help prevent cholesterol stick to artery walls.

2. keep moving

Exercise is an important component in helping prevent coronary disease. Of course, one must their right medication as well, but perform moderate to intense exercise such as the lively walking for 30 minutes a day will help in a big way. If you have not exercised in a while, start with 5 minutes per day and from there to build. Building your fitness gradually, over time. But before you start any type of exercise program, check with your doctor first.

3. increase the fiber In your diet

Fiber is found in whole grains, legumes, fruit and other plant foods. It is important to take this as a big part of your diet because it prevents cholesterol through the gut wall and into the blood stream. Another advantage is that high-fiber foods also quite filling, which means that you eat less!

4. exercise Later In the day

Morning exercise can be risky for those with angina because some hormones overnight rise and peak in the morning hours. Where levels remain elevated until around noon, it is generally a good idea to stay away from exercise before that time.

5. avoid exercise after a meal

Large meals — especially those loaded with saturated fats of fatty meat products or fried foods are a common angina trigger.