Symptoms of coronary heart disease to look out for and the steps to take to fully protect

You may not be aware of the fact that most people usually one or more signs and symptoms of coronary heart disease.

In most cases, unfortunately, these are not easily recognizable symptoms until you are suffering from a heart attack.

Symptoms of coronary heart disease could be virtually unnoticeable to have you reached a certain range, where the signs and symptoms of coronary heart disease begin to become more evident.

This is usually about the time when about 70% of your arteries have be blocked completely.

Atherosclerosis is the main culprit for the manifestation of the symptoms of coronary heart disease.

Atherosclerosis, commonly referred to as the hardening of the arteries, is caused by the accumulation of cholesterol, calcium deposits and fibrous materials in your arterial walls.

This accumulated materials cause the arteries to narrow.

Blood flow slows in the arteries affected because there is not enough space for the oxygen-rich blood to pass.

If the blood flow in the arteries is reduced, the heart muscle starts to struggle, a condition known as cardiac ischemia.

Symptoms of coronary heart disease usually differ from one person to another.

One of the primary symptoms is angina, which is a sensation that usually felt in different parts of the breast.

It generally provides the feeling of stuffiness and heaviness after a simple exercise, which can sometimes be relieved by the rest.

Other symptoms of coronary heart disease are aware of are:

* shortness of breath
* irregular heartbeat
* excessive sweating
* swollen ankles
* abdominal sensation (often confused with indigestion)
* nausea
* weakness
* fatigue

Coronary heart disease is a serious condition that requires serious attention, so setting up preventive measures highly recommended.

This means after a heart healthy diet free from foods that are high in saturated fats, trans fats and cholesterol. Examples of these types of food would animal products, dairy products, junk food, pastries, biscuits, processed foods and pre-packaged foods.

Instead, choose heart-friendly foods like fish, chicken (skinned), olive oil, nuts, seeds, fruit, vegetables and whole grains.

Create a regular part of your life to exercise and to seek the recommended 30 minutes a day, 5 days a week.

Add natural supplements such as pure fish oil and natural cholesterol supplements to your routine with providing you with excellent results. Just be sure to check that the ingredients are natural and definitely only from a reputable company with a proven record of performance buy.

The symptoms of coronary heart disease more than 14 million people in the u.s. alone. By the recommended action, you can make sure that you can't add to that statistic.

And if you already suffer from the disease, don't despair, as the above recommendations are just as effective for reversing or stopping the progression of cardiovascular disease.

Care for your heart health so that you will be around to enjoy a long life with your family and loved ones.

You can still learn more on wwww.health.com  and  www.chestnyc.org for more information.