What you eat-Angina

Angina pectoris is especially common amongst people in the late middle ages and the elderly. The condition is caused by the partial obstruction of the coronary arteries restrict which the heart muscle in obtaining sufficient quantities of oxygen-rich blood. As we get older, start this coronary arteries to thicker and much less flexible than they once were. Angina pectoris attacks are usually initiated by effort or excessive stress and are often an indication of a more important underlying condition of the heart.

Angina pectoris attacks manifesting itself through discomfort or pain in the chest region. The pain can progress down either arm, across the chest area and up to the neck. Landscape seems to worsen the symptoms further and patients have found that the fastest lighting is obtained by sitting or standing still. Quick and correct diagnosis is vital given similar pain symptoms also submitted by in the upper portions of the digestive tract such as gallstones or stomach ulcers are able.

It is clear that smoking, high blood pressure and high cholesterol the process of hardening of the arteries. Angina patients with high levels of cholesterol, they must ensure that the amount of saturated fats they consume and typically will be prescribed drugs reduce cholesterol. Research has shown that oily fish up to two times per week consumed patients can assist in preventing angina attacks. This is evident with the fatty acids present in fish oil that are considered to be both the thickening of arteries and to help increase blood flow to the heart.

The Mediterranean diet with lots of vegetables, salads and fresh foods is seen as an important factor in the low rates of coronary heart disease in southern Europe. Patients would therefore be wise to take a diet full of fresh fruit and vegetables that will increase your intake of antioxidants making the symptoms of angina. It is also worth noting that a glass of two red wine all patients given the grape skins that are used to wine contain powerful antioxidants can help and, together with small quantities of alcohol in red wine proved to help the small blood vessels in the body to dilate.

You can still learn more on www.en.wikipedia.org/wiki/Chest_pain  and  www.chestnyc.org for more information.